Welcome to Spirit Moves Dance!

Spirit Moves Dance is on hiatus as I care for my new baby boy (Alexander
Maskwa Goodmanson, 9lbs 13oz, born August 10, 2008).

I am taking this time (between feedings, naps and diaper changes) to pause
and reflect on my plans for the future of Spirit Moves Dance. Keep an eye
on my website next winter for updates and new information, because I will most
certainly be back! I hope you will join me again in the dance. I would love
to see you there.

To all of you who danced with me in 2007-8, thank you for
having the curiosity and courage to come out and try a new dance
experience . I have learned more than I ever could have imagined, and I'm
looking forward to using those lessons as I plan my new offerings.

Until then take care,
Meg

_______________________________________________________________
Spirit Moves Dance is a Halifax-based company that specializes in healing dance for Every Body.

Spirit Moves Dance takes the fear out of dancing:
It's Fun: Enjoy a judgement-free atmosphere of safety and joy where it's ok to play!
It's Easy: Contact Meg by phone or email and set up the experience you want.
It's Convenient: Book a class or treatment anywhere -including your living room.
It's Flexible: Dance on your own, with a friend, or with a group.

The menu on the left will direct you to pages with more information about the philosophy, inspiration, and offerings of Spirit Moves Dance. Please contact Meg for more information on any topic.

Healing dance encompasses any technique that allows us to drop into our bodies and dance from the inside out. From DansKinetics® to Authentic Movement, healing dance techniques offer a safe, sacred space in which we can let go of our fears and limitations, releasing into the freedom of dance without thought. In healing dance classes there is no such thing as "doing it wrong" -if it feels right in the moment it is right.

Drawing on training in ballet, modern dance, choreography, healing dance modalities, and Usui Reiki, Meg Goodmanson offers a variety of classes and treatments that meld the joy and freedom of dance with the compassion and self-care of healing work. Passionately committed to dance as a healing tool, Meg is constantly searching for new techniques and information to aid and inspire her students.

Meg's goal in each dance experience is to help clients connect with their inner dancer and remember what it feels like to play in the body. By dropping concerns of technique and moving the way the body wants, dancers access the unlimited healing potential of movement.

Students of Spirit Moves Dance can expect any number of benefits:
• Reunion of mind, body, and spirit
• Increased love and respect for the body,
regardless of age, size, or fitness level
• Deep relaxation and invigoration
• Increased wellness and body confidence
• Feelings of joy and healing
• Access to deep wells of energy in the body

Dance for freedom
Dance for healing
Dance from the inside out!

	Healing Dance for Every Body
	Spirit Moves Dance is on hiatus as I care for my new baby boy (Alexander Maskwa Goodmanson, 9lbs 13oz, born August 10, 2008). I am taking this time (between feedings, naps and diaper changes) to pause and reflect on my plans for the future of Spirit Moves Dance. Keep an eye on my website next winter for updates and new information, because I will most certainly be back! I hope you will join me again in the dance. I would love to see you there. To all of you who danced with me in 2007-8, thank you for having the curiosity and courage to come out and try a new dance experience . I have learned more than I ever could have imagined, and I'm looking forward to using those lessons as I plan my new offerings. Until then take care, Meg _______________________________________________________________ Spirit Moves Dance is a Halifax-based company that specializes in healing dance for Every Body. Spirit Moves Dance takes the fear out of dancing: It's Fun: Enjoy a judgement-free atmosphere of safety and joy where it's ok to play! It's Easy: Contact Meg by phone or email and set up the experience you want. It's Convenient: Book a class or treatment anywhere -including your living room. It's Flexible: Dance on your own, with a friend, or with a group. The menu on the left will direct you to pages with more information about the philosophy, inspiration, and offerings of Spirit Moves Dance. Please contact Meg for more information on any topic. Healing dance encompasses any technique that allows us to drop into our bodies and dance from the inside out. From DansKinetics® to Authentic Movement, healing dance techniques offer a safe, sacred space in which we can let go of our fears and limitations, releasing into the freedom of dance without thought. In healing dance classes there is no such thing as "doing it wrong" -if it feels right in the moment it is right. Drawing on training in ballet, modern dance, choreography, healing dance modalities, and Usui Reiki, Meg Goodmanson offers a variety of classes and treatments that meld the joy and freedom of dance with the compassion and self-care of healing work. Passionately committed to dance as a healing tool, Meg is constantly searching for new techniques and information to aid and inspire her students. Meg's goal in each dance experience is to help clients connect with their inner dancer and remember what it feels like to play in the body. By dropping concerns of technique and moving the way the body wants, dancers access the unlimited healing potential of movement. Students of Spirit Moves Dance can expect any number of benefits: • Reunion of mind, body, and spirit • Increased love and respect for the body, regardless of age, size, or fitness level • Deep relaxation and invigoration • Increased wellness and body confidence • Feelings of joy and healing • Access to deep wells of energy in the body Dance for freedom Dance for healing Dance from the inside out!