Dance for Every Body
Kripalu DansKinetics®
(public, small group, or semi-private lessons)
Developed at the Kripalu Center for Yoga & Health in Stockbridge, MA, every DansKinetics class is structured around the human energy (chakra) system and dances us from root to crown. DansKinetics combines moving yoga postures, guided movement, and spontaneous dance in a class that is accessible to all ages and abilities. Set to a range of music from tribal drums to showtunes to pop music, every DansKinetics class is unique and designed to bring out the dancer in all of us! Celebrate the sheer joy of moving in a class where listening to your body is the only rule!

Creative Dance
(public, small group, or semi-private lessons)
Creative movement isn't just for pre-schoolers anymore! This class allows students of all ages and abilities to explore dance in a safe, welcoming, and playful environment. Each session is designed around a central theme and leads dancers into a multifaceted exploration that is both challenging and accessible. Experience new worlds of creativity and self-expression as you dance your way to freedom!

Spirit Moves Meditation
(small group or semi-private lessons only)
Sometimes you just need to lose yourself in the dance. Spirit Moves Meditation provides a safe space to do just that. Your instructor will lead you in warm-up exercises to centre you in your body...and after that it's up to you. Music provided, but selections welcome at all times.